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Logging exercises

etphhm19
etphhm19 Posts: 1 Member
edited November 2023 in MyFitnessPal Tech Support Questions
Since ther app doesn’t do calories for strength training such as weights, is there a way to just log the # of minutes you were lifting assorted weights?

Answers

  • Lietchi
    Lietchi Posts: 7,011 Member
    Yes, you enter your exercise as Cardiovascular and then 'Strength training (weight lifting, weight training)'. You log the duration of the workout including rest between sets.
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