Logging exercises

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etphhm19
etphhm19 Posts: 1 Member
edited November 2023 in MyFitnessPal Tech Support Questions
Since ther app doesn’t do calories for strength training such as weights, is there a way to just log the # of minutes you were lifting assorted weights?

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  • Lietchi
    Lietchi Posts: 6,160 Member
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    Yes, you enter your exercise as Cardiovascular and then 'Strength training (weight lifting, weight training)'. You log the duration of the workout including rest between sets.
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