Need to eat more but don't want that bloated feeling

capgordon1293

I know I must eat more to balance with training increasing .but don't want to feel bloated

Hiawassee88

capgordon1293 wrote: »

I know I must eat more to balance with training increasing .but don't want to feel bloated

You've lost that bloated feelin' and now, it's gone, gone, gone. Edge your way UP slowly. You don't have to eat it all at one time. Mr. Capgordon

VegjoyP

Try nutrient dense higher calorie foods like nut butters, seeds, avocado, protein shakes with nuts, oats and fruit or avocado. Try mini meals.

AnnPT77

Also, look at low-volume (not very sating) but higher-calorie foods. For many people, that would be things like nuts, seeds, nut butters, more fats used in cooking, full-fat dairy rather than low fat, more dressing on salads (or more caloric dressings), fattier meats/fish, mayo on sandwiches, etc. Heck, even treat foods can be reasonable choices if you need calories when your overall nutrition is already in decent shape, and if you can moderate them.

capgordon1293

Hiawassee88 wrote: »

capgordon1293 wrote: »

I know I must eat more to balance with training increasing .but don't want to feel bloated

You've lost that bloated feelin' and now, it's gone, gone, gone. Edge your way UP slowly. You don't have to eat it all at one time. Mr. Capgordon

😂 Thanks