New here

Jaguilar956

Hello I am new to all this I would appreciate any advise on workouts and healthy foods thanks

Gary_Drainville

Track absolutely everything would be my biggest piece of advice, tbsp of mayo, log it, a cup of milk, log it, etc.

For fitness I stick to the basics, sit-ups, push-ups, lunges, etc.

Good luck!

Hiawassee88

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1