Full Body Workout or Split Workout

Joshieboy02
Joshieboy02 Posts: 3 Member
in Introduce Yourself
What type of workout routine do you do?

Full Body Workout or Split Workout 7 votes

Full Body Workout
28%
cwolfman13angelatdavidson2002 2 votes
Split Workout
71%
ninerbufftenintenBack_4_moreCurlvyval22Mikeruns2021donotaddme 5 votes

Replies

  • ninerbuff
    ninerbuff Posts: 49,399 Spam Moderator
    Split Workout
    I have to because I train everyday. I only do one bodypart a day and won't train it again till a week later.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Full Body Workout
    Full body 2-3x per week. I don't have any particularly advanced aesthetic goals. I lift primarily to remain functionally competent as I age...I'm going on 48. Aesthetically I achieve what I want as well. I also have limited time with career, home, wife, kids, youth sports, and other interests and hobbies so a full body routine is the most efficient way to go for me.

    I've been lifting since I was about 16 years old with some time off here and there (most of my late 20s and 30s). I did splits when I was in my late teens and into my 20s when I was actively trying to put on size. Being midlife now, it's more about fitness and physical competency.

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