Buddies

luanmarieandrews

Well here i am again starting afresh!
I have struggled with my weight foryears but am going to give it my best shot ..
Several people round me have had the gastric sleeve but i want to do this naturally i didnt get fat over night ,,,,........
Its so difficult but im ready any advice ????

justlog2day

First suggestion is to log honestly and accurately as possible. Have patience as it may take time to dial-in, but it will eventually come to be second nature.

You don't need to exercise to lose weight, but it is good for us to do. A well-balanced plan of cardio/strength is what I'd recommend, but ultimately find what works for you and don't be afraid to modify or change as time moves along.

luanmarieandrews

Thankyou x