New and Looking for Wisdom

mariasalreid

Hi, I'm interested in hearing what quick low calorie meals and snacks are people's go tos and any other tips you'd like to share. Thank you in advance!

AnnPT77

Hello, and welcome!

You might find some Good Stuff in the Recipes part of the Community, or the Food and Nutrition part. Direct links here:

https://community.myfitnesspal.com/en/categories/recipes
https://community.myfitnesspal.com/en/categories/food-and-nutrition

Wishing you much success here!

willlafriu

I usually eat the same thing every day. Fruit in the morning. Banana, an strawberries, blueberries. If its a work out day. I would make it a smoothie, an add protein powder. Lunch i usually do something easy .like me tuna avocado spinach raps. Dinner is anywhere, from sea food , an some kind of protein. Example chicken, tofu,or beef. More i work out more i eat. Or i do fasting also. An drink alot of water.

willlafriu

I usually eat the same thing every day. Frui