New Member

Shaibob

Hello there
My name is Nasser , I'm new in Myfitnesspal .
I will appreciate any help and any advice to acquire more weight .
I will also be happy to share with me any kind of delicious receipts .

Nova

Hi, welcome to MyFitnessPal!!

BrandiJeffries1

You are looking to gain weight or lose weight?

AnnPT77

Hi, Nasser,

If you're trying to add weight, you'll probably find some people with similar goals in this part of the Community:

https://community.myfitnesspal.com/en/categories/goal-gaining-weight

If you look in the "Most Helpful Posts" section there, you'll find some information for people who have to work to gain weight (so called "hard gainers").

For recipes, this section is good:

https://community.myfitnesspal.com/en/categories/recipes

MFP's blogs also have some great recipes, though more of them are aimed at reducing calories vs. increasing them. They do include good nutrition, though, which may help with your goals to gain.

https://community.myfitnesspal.com/en/categories/recipes

Wishing you success!