RunKeeper Run for Fat Loss plan beginning Sept 2

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knitapeace
knitapeace Posts: 1,013 Member
edited February 2 in Fitness and Exercise
I'm looking for a support/accountability team for when this new Run for Fat Loss program begins on September 2 through RunKeeper. Would anyone else like to join me? I will caution that they recommend you have some running experience before beginning the plan...the first week's runs are 30 minutes each and they build from there.

Cindy

Replies

  • joannadalina
    joannadalina Posts: 112 Member
    I am on that plan!

    Did the 3:3 intervals this morning and it kicked my butt!!!

    Glad to see someone else is doing it!!!

    Best of luck!
  • Hayaa79
    Hayaa79 Posts: 458 Member
    wuld like to participate what is it exactly?anythin like C25K?
  • knitapeace
    knitapeace Posts: 1,013 Member
    It's similar to the Couch to 5K program I did last year, in that you have prompts telling you exactly when to change what you're doing to the next thing. Today's run was 3 minutes of fast running followed by 3 minutes of slower recovery. I've never done intervals before and it kicked my rear end! But I completed 40 minutes with only a little walking, and I can see my times getting better and better.

    You can find the app in your device's app store, it's called RunKeeper and it's free.
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