5 months progress
delialpi
Posts: 15 Member
I would like to share my progress so far ... Hopfully it will motivate at least 1 member as i was motivated by another members
HIIT training is so benficial 30 mins on treadmill for 5-6 days .. After 3 months start doing some weight lifiting .... Dieting is very important eat clean train hard and you will be there... I used to weight 105kg with 46% fat ... Now 83kg with 25% fat
HIIT training is so benficial 30 mins on treadmill for 5-6 days .. After 3 months start doing some weight lifiting .... Dieting is very important eat clean train hard and you will be there... I used to weight 105kg with 46% fat ... Now 83kg with 25% fat
0
Replies
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Great work!0
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Great job!!0
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Totally impressive0
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Thanx guys this forum has motivated me and kept me going ..0
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You've done amazing...Congrats!0
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Thanx guys wish u all the best0
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Fabulous! You are looking great.0
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nicely done! well donee0
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Tnx guys ... Just to let you know low carbs diet is more efficient than low calories diet ...0
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