Getting enough sleep

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chriseditcool
chriseditcool Posts: 39 Member
in Sleep, Mindfulness and Overall Wellness
Hello all so sleep is an important thing to get. I work a job where I have to be awake all night. In short I don’t get nearly enough sleep. Anyone here with similar troubles?

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  • JBanx256
    JBanx256 Posts: 1,471 Member
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    I work 12-hour rotating shifts (meaning half the time I work night shift & half the time I work day shift), throw in > hour commuting blah blah blah...and the cherry on top is getting diagnosed with a sleep disorder last year. So, yeah, I'm kinda in the same boat as you. All things considered though, I still make it work & get results.

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