Introduction

horganmg

My name is Matthew. I am an active 50 yo who has never before thought much about his diet until the wheels started coming off in the last couple years. With the help of a supportive and knowledgeable wife i am tracking my diet to collect data and will make more significant changes soon. Just buy going to a standard 30/30/40 profile i find im hungry almost all the time even though my calories are sensible. We shall see

MandaJean83

Increase the protein in your meals and you’ll feel fuller. It’s funny how around 40 everything just starts to go to crap if you aren’t mindful about your food choices…