Don't give up

shellyferguson14

I have thyroid issues take medication for it so very hard to lose weight also have migraines decided to limit sugar to stop the migraines then went down the rabbit hole and found the keto diet, did nothing for my migraines but I'm 8 pounds from my ideal weight of 120 pounds at 5' 2" when I told my Dr. About trying to stop my migraines and losing weight instead he laughed.

LondonBluue

What were your settings for keto? Did you track in My Fitness Pal?