What's your workout or cardio regimen

supermang49
supermang49 Posts: 24 Member
in Chit-Chat
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What's your workout? My strength training is first day chest shoulders and triceps. Second day is back and biceps. Third day is legs with cardio each day but usually walking no running. Rest one to two days then start over.

Replies

  • OnlyPans
    OnlyPans Posts: 629 Member
    This is a dating website.


    Your arms look huge my guy. Got some good muscle.
  • ninerbuff
    ninerbuff Posts: 48,982 Member
    Train one bodypart a day, 7 days a week. Won't train bodypart until a week later. I interval run on Mon, Wed, Fri and walk the others days with 3 classes of cardio kickboxing instruction mixed in.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • supermang49
    supermang49 Posts: 24 Member
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    I know about that heavy training I did 11 miles a day 7 days a week for over 2 years to drop 300 lb
  • amorfati601070
    amorfati601070 Posts: 2,890 Member
    About 200-250km of cycling per week. Mostly hills/mountains.

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