Dimitris/Greece

driganezis
driganezis Posts: 15 Member
edited September 2022 in Introduce Yourself
Hi, it's Dimitris from Athens, Greece. 55 y.o. and father of two girls. Trying to be fit as in my 30's. It's 9 months since i started my fitness journey and till now i have lost 15kgs and dropped 15cm in my waist circumference reducing my bodyfat from 33% to 16%. My goal is a 10-12% bodyfat level. My program consists 3 t/w of weight training, everyday inclined walking an hour in the treadmill, increasing my non exercise activity and of course a consistent calorie deficit of 400 calories. My diet is protein focused. It works fine for me!

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