Workout routines for shin splints?

rmvw9cpjpp
rmvw9cpjpp Posts: 1 Member
in Fitness and Exercise
I have shin splints and experience a lot of pain when there’s force applied in regards to my lower legs, and unfortunately is also very painfully present even during light exercise such as walking. Are there any recommended general work out routines that could be applied while being able to avoid putting pressure on my legs?

Replies

  • ninerbuff
    ninerbuff Posts: 49,049 Member
    Stretching them and making sure you have the correct footwear when exercising.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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