How do I stop binging after fasting?

paperpudding

nsk1951 wrote: »

kshama2001 wrote: »

Another vote for not fasting.

Last year, I lost almost 40 pounds while eating from 11 AM to 11 PM. I refer to this as IF 12:12

I support fasting for people for whom it is a good fit. It does not sound like you fall in to this category.

Ha-ha-ha .. 12:12 is actually a very good fasting window. It means you have let your body have a chance to empty your stomach and given it a rest before stuffing it full again.

sounds like a buzz word to me - 12:12 just means something like 8 am to 8pm..

many many people would have breakfast after 8, dinner before 8, eat lunch,snacks in between - and then not eat again till next morning

doesn't seem at all a 'fasting window' to me - more like just ordinary life the way many people have done it forever.

quiksylver296

al3xinw0nderland wrote: »

90% of the time, I binge after fasting. It’s really making me feel discouraged and disgusting. I need some advice, please.

@al3xinw0nderland - Are you interested in other weight loss options or just fasting?

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1