Protein shakes and nausea

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  • I2k4
    I2k4 Posts: 179 Member
    edited November 2022
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    OP doesn't mention how it's being taken. IF (big "if") there is no dairy intolerance, a) whey is the most complete and efficient powdered protein, and b) it's worth experimenting with a mix with whole milk, yogurt, or morning oats or other grain cereal (stirred in or can even be cooked) and not water or zero-fat skim milk. The very same whey protein that gives me intolerable gas with skim milk or water, is completely digestible these other ways - the extra calories from some natural milkfat shouldn't be an issue in a weight gain thread. I agree with those who add fruits, berries, nuts and seeds, spices or even raw eggs to taste.

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