Trying to get healthy, to improve my mental and physical health.
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jakeriding6683
Posts: 1 Member
I’m Jake. I’m 25 and living in the South West of England. I’ve recently seen friends greatly improve their health, and I also played around with some health calculators - after seeing I was ‘Obese Class 1’ and had poor mental health. I decided it was time for a change!
I’m dieting using Huel, cutting the alcohol and increasing physical fitness. Once I’m brave enough, I’ll join a gym - but for now, going on long walks, is sufficient.
I’m dieting using Huel, cutting the alcohol and increasing physical fitness. Once I’m brave enough, I’ll join a gym - but for now, going on long walks, is sufficient.
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Replies
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Good on you with your new aims. Walking is fantastic.
Eat food, mostly plants and not too much.
A great motto I try and focus on.0
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