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Walking for workout

katiri732
katiri732 Posts: 48 Member
in Fitness and Exercise
We can come here to share our successes and gain support for our efforts. Post those workouts here?

Replies

  • TeamScorpioRI
    TeamScorpioRI Posts: 56 Member
    Walking has been my go to for months now. I used to love running, but my knees just can't take it anymore. Walking has been a great alternative. I try for 60 minutes a day around my neighborhood. I live in a quiet area that has some good streets to walk on. Total loop I do is about 3.5 miles, but I can vary it depending on my need. It has a good mix of hills too. So far, I am down about 25lbs, and shooting for another 25 before New Years. The downside is that come the winter, it gets harder to be out walking.

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