Walking for workout
katiri732
Posts: 48 Member
We can come here to share our successes and gain support for our efforts. Post those workouts here?
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Walking has been my go to for months now. I used to love running, but my knees just can't take it anymore. Walking has been a great alternative. I try for 60 minutes a day around my neighborhood. I live in a quiet area that has some good streets to walk on. Total loop I do is about 3.5 miles, but I can vary it depending on my need. It has a good mix of hills too. So far, I am down about 25lbs, and shooting for another 25 before New Years. The downside is that come the winter, it gets harder to be out walking.3
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