Chronic disabilities

valenciacelia7693
valenciacelia7693 Posts: 14 Member
in Challenges
Hey everyone!!! I have hip dysplasia just wondering if there are others who lift with hip problems. Any tips/tricks/ or advice???

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 42,829 Member
    I too have hip dysplasia ...I don't lift at the moment ...but I have been using flat bands and doing squats and hip exercises

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