Chair/home exercises

debbiehoughtonevans

Hi. Haven't been on the app for a while. I have difficulty walking/standing unsupported for any length of time due to arthritis in my hips/post-hip replacement. Any advice on good exercises to do at home would be really appreciated please. Need to lose weight again pre-surgery and it would feel good to be able to exercise. TIA x

cmriverside

I would suggest you ask your surgeon for a referral to a physical therapist ("physio") for a workout program.

Other than that, how about getting in a pool for exercise? Most public pools have gentle water exercise classes.