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Chair/home exercises

debbiehoughtonevans
debbiehoughtonevans Posts: 2 Member
in Fitness and Exercise
Hi. Haven't been on the app for a while. I have difficulty walking/standing unsupported for any length of time due to arthritis in my hips/post-hip replacement. Any advice on good exercises to do at home would be really appreciated please. Need to lose weight again pre-surgery and it would feel good to be able to exercise. TIA x

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    I would suggest you ask your surgeon for a referral to a physical therapist ("physio") for a workout program.

    Other than that, how about getting in a pool for exercise? Most public pools have gentle water exercise classes.

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