Share Today's Workout

feelin_gr_8

My bike has been sitting around for probably more than a year until this week. I had an appointment and rode 5.6 miles round trip. Not huge for some people, but for a girl that still has over 100 lbs to lose and hasn't ridden a bike in a while, not bad. I was most proud that I didn't take the repeated offer to drive me back home after the appointment

What about you? What's your exercise today?

feelin_gr_8

Oh, and for the record, I saw this and loved it: https://www.facebook.com/photo.php?fbid=10151917055108465&set=a.146378783464.135586.129446698464&type=1&ref=nf

strongmindstrongbody

I did 3 tapout workouts today (the easier ones!). I get on a kick with a certain instructor and want more, more, more. Except Jillian...her workouts get results, but there's only so much of her voice I can stand, lol.

You totally rocked that bike ride! That's nice mileage for a first time out in over a year. My legs and butt would be screaming if I tried to ride that distance. Oh, and good for you for repeatedly turning down the ride offers.

haylsquish

I took my first Yoga class (didn't turn out to be my bag) and went for a awesome hour long swim!



http://thediaryofacheesecakefanatic.blogspot.co.uk/

TheEffort

I did P90X Legs & Back along with Ab Ripper X.

Awesome job with your workout.

nerakma

Good effort on the bike ride - I am planning to go out on one tomorrow.

Today I did a bit of yoga then a 2.75 mile run. My knees are a bit sore, so I thoughg a bit of cycling will be easier on them tomorrow.

Keep up the good effort!

sunship

yesterday, rowed 65,000 meters -- roughly 40 miles -- 3,425 cals -- feel good today --