Thoughts that have motivated me

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ginamyrmel
ginamyrmel Posts: 70 Member
in Motivation and Support
You can pick any goal weight and achieve it if you want it badly enough. If you believe you can't, you're right.

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  • ginamyrmel
    ginamyrmel Posts: 70 Member
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    Surround yourself with support.
  • ginamyrmel
    ginamyrmel Posts: 70 Member
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    If I could give any overweight person 10 minutes of what thin feels like, no one would be overweight again.
  • ginamyrmel
    ginamyrmel Posts: 70 Member
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    Don't wait till Monday to restart. Restart right now.
  • ninerbuff
    ninerbuff Posts: 48,527 Member
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    As long as the goal weight is realistic, I agree. Motivation for me is just how easily I move without struggle or pain. If you can get people to be pain free from being overweight, it's also easier for them to keep on track.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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