Newbee

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csstephe
csstephe Posts: 2 Member
in Introduce Yourself
Hi everyone I’m Cassie a Newbee to this macro stuff. Wish me luck I’m so lost and definitely have not been eating enough the last couple years ugh.

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  • Butt_Snorkeler
    Butt_Snorkeler Posts: 167 Member
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    Best of luck! I like to figure out my protein needs and adjust macro around it. Whether I eat at a deficit or eat at a surplus for gains, my protein stays the same.

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