I've Lost 60 Pounds and FEEL GREAT!

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  • BarbMessimer
    BarbMessimer Posts: 270 Member
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    exstromn wrote: »
    Congratulations sister! Regaining mobility is my main goal along with the subsequent weight loss needed to help keep cancer recurrence at bay. You are an amazing example of a positive spirit! Keep up the good work Barb, I know you will reach your goals!!!

    Thank you so much! I feel like a "normal person again. I can walk and can shop without the use of a motorized scooter. I can get out of the bed more easily and can get up off the floor all by myself. I feel like I got my life back! (And I did)
  • AnnPT77
    AnnPT77 Posts: 32,202 Member
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    BarbMessimer wrote: »
    exstromn wrote: »
    Congratulations sister! Regaining mobility is my main goal along with the subsequent weight loss needed to help keep cancer recurrence at bay. You are an amazing example of a positive spirit! Keep up the good work Barb, I know you will reach your goals!!!

    Thank you so much! I feel like a "normal person again. I can walk and can shop without the use of a motorized scooter. I can get out of the bed more easily and can get up off the floor all by myself. I feel like I got my life back! (And I did)

    This is utterly fabulous: I'm very happy for you. The rewards of finding the right personal tactics are so, so powerful! Keep up the great work, and I'm sure the positive outcomes will keep rolling in. Go, you!
  • fanncy0626
    fanncy0626 Posts: 7,118 Member
    edited April 2023
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    You were right!

    https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
  • BCLadybug888
    BCLadybug888 Posts: 1,313 Member
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    fanncy0626 wrote: »
    You were right!

    https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting

    Good article. Thanks for posting 😊.
    I am meeting with my GP next week to discuss fasting!
  • BarbMessimer
    BarbMessimer Posts: 270 Member
    edited April 2023
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    BCLadybug888

    Don't be surprised if he doesn't support this. So few do... but as a RN I can tell you it's the best thing for your health. Studies with mice show that they're healthier and it extends their lives. I'm living proof of renewed health and the elimination of chronic diseases like diabetes and kidney disease. Never felt better!
  • newlifenewrules
    newlifenewrules Posts: 8 Member
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    You are an inspiration!! Congrats on an amazing success!

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