I would like to know how I can improve my diet? Can I add someone as a friend that can help please and thank you🙏


  • paperpudding
    paperpudding Posts: 8,507 Member
    What about your diet needs improving?

    Or what would you eat on a typical day that we can suggest anything about?

    Question is too vague and not enough information.
  • snowflake954
    snowflake954 Posts: 8,236 Member
    I took a look at your diary and I think it looks good. You're hitting all your macros, so unless you've got digestion or fatigue problems, I'd keep it as is. If you're tired of eating the same things and want to branch out, that's a different thing. You're eating some veggies. I'd probably up that a little.

    Good luck.
  • cmriverside
    cmriverside Posts: 33,482 Member
    Vegetables, protein, some fats. :drinker:
  • Zinka61
    Zinka61 Posts: 508 Member
    Looks pretty good, honestly! I'd add large servings of dark, leafy greens and more veggies in general, maybe some berries like blueberries, grapes, raspberries, and legumes--canned beans or dried lentils or frozen peas, whatever. You can change your settings around to log for different nutrients to see if you're getting enough vitamins A and C, potassium (use usda entries and make sure they include it), iron, fiber, etc.