Hello

davemoz1052

This isn’t easy I have no idea what i am doing would be great for o chat with people who don’t ever admit there real problems and always smile and say ‘ im fine ‘. Sorry I’m not good at saying what I mean x

AnnPT77

Hi, and welcome!

Don't be afraid to read posts here, comment on those, ask your own questions, etc. I think I lot of people here truly want to help others. Sometimes the diverse - even conflicting opinions - may seem overwhelming, but the Community is full of ideas you can try in order to figure out what will help you achieve your goals. Sometimes it's easier to get beyond the "I'm fine" mask in a place like this where we're somewhat anonymous, too. If you read here often, you'll see some people being very honest . . . at least I've seen that.

Wishing you much success!

annliz23

take your time to read stories here. Lots of different help available
log food and track exercises ti either be healthy or to lose weight.
Good luck