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How can I have app tell me how many calories, protein, sodium etc I need to maintain a certain weigh

yessica08
yessica08 Posts: 1 Member
edited November 2023 in MyFitnessPal Tech Support Questions
Where do I input the info for my calories? I don’t know how many calories I am supposed to consume to maintain my weight. I want the app to disclose instead of me inputting

Answers

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    In your setup you select maintain as your goal then the calculator calculates
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