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I've learned how to do this! ((knock wood))

LiveOnceBeHappy
LiveOnceBeHappy Posts: 448 Member
in Success Stories
I've been maintaining just below 120 lbs since end of May-ish. Then about 2 weeks ago I challenged the scale to move up, and with increased consumption of beer and food and less riding my bike, it did! I gained a couple pounds over the 120. My success is I can take it back off! I know what to do. Cut back on alcohol and bring my calories back down. Bam. Back to just below 120 again. It feels so much more manageable and do-able now! I've learned a ton from this community.

Replies

  • IAmTheGlue
    IAmTheGlue Posts: 701 Member
    Nice job!! That’s a valuable lesson!
  • AnnPT77
    AnnPT77 Posts: 35,311 Member
    Good show! That's how it's done, and you've shown yourself you can do it: Powerful stuff!

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