About to turn 50 - Its never to late to develop healthy habits

vickiemcdonald72
vickiemcdonald72 Posts: 5 Member
in Introduce Yourself
I've had a lifetime of yo-yo dieting and binge eating, always eating till im stuffed or dieting like crazy to get rid of the added weight. A vicious cycle.
I recently discovered the podcast 'brain over binge eating' .. it is truly life changing!! Im going to tackle this unhealthy battle with food, I've had my entire life.
Its definitely never to late .. if this sounds familiar to you, I wish you every success too .. we got this!

Replies

  • makeittogoal
    makeittogoal Posts: 17 Member
    Our past weight and eating issues are comparable. And I am also close to turning 50. I will take a listen to the podcast... always looking for something good.
    I just rejoined MFP after being absent for 5 years and those years have not been kind and covid did not help. Long road ahead but looking to take steady and consistent approach.
    Sent over friend request if you are interesting in supporting one another.

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