Hi from Texas

frankiefulton
frankiefulton Posts: 1 Member
in Introduce Yourself
Hi I'm Frank. I'm 50 and was recently diagnosed with diabetes. I've been on this up and down weight loss roller coaster most of my life and need to make some serious changes to my eating habits. I recently started the keto diet again. I was on it about 4 years ago and lost 50 lbs but I have slowly gained all the weight back and then some. Any insite, recommendations, and encouragement will be greatly appreciated.

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