New to this app

bridgettblackwood

Hello all! Still learning this app but like so far👍 very active walk run a lot.. but desk job! Menopause and trying to form new eating habits.. keeping track of everything I put in my mouth is really helping! Have my Fitbit connected to this app.. and feel like I hv way too many calories left at end of day.. what am I doing wrong if anything?

cheryljung259

I'm not a nutritionist, but if you have calories leftover (and depending on how many), this could be the crux of your weight gain or loss struggle. I am also in menopause and was not eating enough calories throughout the day. Now, I'm anywhere from 1620 - 2000 calories per day - use the macros portion of the MFP app to ensure that I'm roughly following healthy macro guidelines. Good luck

HerbsandMore

You got good advice already myself have gone through menopause and I had to not let MFP add my exercise to my food, They give you more calories for every exercise.