Lose weight in your sleep

tomcornhole
tomcornhole Posts: 1,084 Member
edited February 2 in Health and Weight Loss
So I'm a moderately psychotic data hound. I track a lot of data. One of the data points I collect is I weigh myself before I go to bed and again first thing in the morning before using the lu. I find it fascinating that on average, I lose 2 lbs after 6-8 hours of sleep. Kinda cool.

Tom

Replies

  • leslturn8
    leslturn8 Posts: 505 Member
    Wow! Its amazing what our bodies can do.
  • Mguilmot
    Mguilmot Posts: 232 Member
    It's called dehydration :-)
  • Alatariel75
    Alatariel75 Posts: 19,287 Member
    You dehydrate significantly when you sleep. However, your body also does a lot of its repair and restoration in your sleep, which takes energy. So it makes sense.
  • Danger2OneSelf
    Danger2OneSelf Posts: 883 Member
    It's called wetting the bed :laugh:
This discussion has been closed.

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