Fitness Tips for weight loss

1bars
1bars Posts: 1 Member
in Fitness and Exercise
Set specific goals.
Pick one thing that you can focus on in the beginning.
Work towards progress, not perfection.
If you struggle on your own, hire a professional that can help you on your journey.

Replies

  • LettyEds
    LettyEds Posts: 22 Member
    Be kind to YOURSELF
    Celebrate small wins
    Focus on your health first
    Take it day by day
    Stay consistent
    and you will see results
  • AnnPT77
    AnnPT77 Posts: 34,760 Member
    Physical fitness and weight management are two different things, with just a little overlap.

    I was pretty fit for over a decade - low resting heart rate, good endurance, objectively decent performance in my sport of choice, reasonably strong - while remaining obese.

    Then, I changed my eating habits (not my exercise) and went from obese to a healthy weight.

    Both physical fitness and weight management (loss, if needed) have significant quality of life rewards, in my experience. But they're not exactly the same thing.

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