Starting Again

Tonix3

Hi friends, it has been years since I've logged in. The last several years have been really tough. I ashamed to say I have gained back almost every pound I lost. My back is killing me due to degenerative disk disease, and my energy is lower than ever. I am praying that I can muster the will power to get healthy by dropping the necessary weight. I know the community here is so supportive, and I hope to become an active member.

JustSomeEm

Sounds like you have lots going on. You definitely can do this. I stopped working on fitness a while ago and gained about half hte weight I lost back, so we're in similar boats with the re-starting. Welcome back. :flowerforyou: