3000 Reps in a Month for NOVEMBER 2022

JDMac82

So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.

Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing

12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed

6 Ab exercises of 30 reps each exercise = 180 reps

75+ 400 + 180 = 555 total reps for that one workout.

Best of luck and Get to Repping!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10860103/3000-reps-in-a-month-for-april-2022#latest

britneyd109

11/1 strength training 360 reps
11/4 cardio and strength training 780 reps
11/7 cardio 520 reps

1660/3000+

britneyd109

Strength and cardio
1,040 reps

2700/3000+

britneyd109

Strength training
270 reps

2970/3000+

lazycat2018

Oh, I haven't seen this thread, been posting my reps with planks. Next month, maybe

JDMac82

worked out 18 days last month and averaged 500 reps per workout


9000 / 3000+

JDMac82

Dec Challenge Posted

https://community.myfitnesspal.com/en/discussion/10878734/3000-reps-in-a-month-for-december-2022/p1?new=1

britneyd109

Strength training
880 reps

3850/3000+