WEEKEND (Aug. 31-Sep.1) MINI CHALLENGE

jesindc

200 SIDELYING ABDUCTOR LEG LIFTS
Here’s how to do them: http://www.youtube.com/watch?v=1Wjn62G7XPk

We took care of our inner thighs yesterday and today we’ll work on the outer thighs.
One hundred on the right and then one hundred on the left.

Post once to accept and post back before midnight on Sunday when completed!

coral_b

IN x

nathalier71

in!

SweetLilyR

In

ewartluft

In

Hayaa79

gr8 & thanx

plz paste yesterday's challenge link cant find it

nathalier71

in!

Done! That was painful

jlc041979

I'm in.

Gakaiser2005

Is it meant to be the same as yesterdays challenge?

Krishna_Veni

In

terriejones

Is it meant to be the same as yesterdays challenge?

Adductor and abductor are 2 different exercises. I thought it was a misprint the first time I did these 2 challenges. If you can, watch the videos.

jlc041979

Done and very sore now!

ewartluft

Finished!! Walking should be interesting tomorrow. :smokin:

Gakaiser2005

QUOTE:

Is it meant to be the same as yesterdays challenge?


Adductor and abductor are 2 different exercises. I thought it was a misprint the first time I did these 2 challenges. If you can, watch the videos.

AH thank you. Totally missed that.