Just Give Me 10 Days - Round 205
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Hi everyone! I skipped the last round due to health reasons but I missed everyone! 🥹I’m not sure what my 10 day goal is, likely maintenance but I feel the camaraderie is something I need to keep my spirits up in my life right now.
SW: 250
UGW: under 150
11/13 weight: 203.8
GW: 202.8?
11/13: 203.8
11/14: 202.5
I’m not sure where this drop came from, I didn’t eat great yesterday and there wasn’t much movement.
11/15: 202.5
Another day of poor nutrition and not much movement. I seem to be in a funk.
Is it getting cold and dark where everyone else is?
11/16: 201
😬 Getting so close Onederland-dare I type it or think it? The scale might hear me!
11/17: 201.7
Ate my emotions yesterday
11/18: 202.5
Swollen up from a procedure. I’m working for about four hours today then I’m doing something for me. I don’t know what it is yet but it’s gonna be about me!
11/19: 201
In a funk today, lots to do.
11/20: 204.7 (!)
Ugh. Ugh. Ugh. Holding on to some stress here.
11/21: 202.5
My weight is like a ping pong ball.5 -
56, 5'2"
R205 Starting Weight 147.0lbs
R205 Goal Weight: 145.0lbs
11/13 147
11/14 147.2 I knew my weight would be up for a couple of days. Big dinner over the weekend with too much sodium. Hopefully I'll see a drop tomorrow.
11/15 147.4 Not sure what's up.
11/16 147.4
11/17 147.2
11/18 147.0 Back where I started.
11/19 147.0
11/20 147.2 Well this round is probably a bust for me, and I'm sure next week will be rough too. I've had a lot going on this week so I'm having a hard time staying focused on myself. Participating in this challenge does help keep me accountable though, hoping the next one goes better
11/21 147.0
11/224 -
I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
11/13- 183.2
11/14- 181.6
11/15- 180.2
11/16- 180.4
11/17- 179.6
11/18- 179.2
11/19- 179.4
11/20- 178.8
11/21- 180.3 there is that bounce I was expecting. Just have to wiggle back down a bit before Thanksgiving.4 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 166th Round!
I'm just trying to maintain my weight for now.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
SW: 146
Day/Weight/Comment
11/13 - DNW
11/14 - 145.5
11/15 - 146
11/16 - 146
11/17 - DNW
11/18 - 146
11/19 - DNW
11/20 - DNW
11/21 - 146
11/22
4 -
73 years-old great-grandmother (5'2")
My Gaol: (Dec 17, 2022- 117-119 LBS waist 27 at 2PM)
Round 205: RSW 121.1 waist: 29.5” (goal this round to get my waist to 29”)
Losses or gains:
round 198-0.8 LBS
round 199-2,0 LBS
round 200-??? (no scale)
round 201-0.5 LBS
round 202-2.0 LBS (Started thyroid pill on 10/18/2022)
round 203-2.0 LBS (diagnosed with Covid 10/29-limited appetite)
round 204+0.1 LBS (sadly a gain)
Day/Weight/Comment
11/12–121.6 a gain but succeeded in shrinking natural waistline to 29.5”
11/13-121.1
11/14-122.1
11/15-121.8
11/16-121.2
11/17-121.2
11/18-NS
11/19-120.9
11/20-120.9
11/21-120.9 Have waited so long for the first two numbers be a 1 and 1–and still waiting
5 -
Day/Weight/Comment
11/13: 147.8 - I've been away but I'm back. Yesterday was an eat-drink-whatever-I-want day. I gained weight even though I completed a 45-mile road bike ride. I'm going to try and stick to tracking my food again and I'm trying to follow the advice from "The Whole Body Reset,' by Stephen Perrine. We'll see how it goes.
11/14: 148 - Weekends are hard for me
11/15: 147.2 - Had a better Monday - yoga workout, stuck to eating plan; replaced alcohol with a virgin Cape Cod (club soda and cranberry)
11/16: 146 - I'm on a roll. Stuck close to plan yesterday, had a good spin workout and another virgin Cape Cod with dinner in place of alcohol. Can I do this one more day? I can. I will!
11/17: 145.8 - Yesterday was a higher calorie day with a workout. I was happy with the small loss. It's so hard not to do late-night snacking.
11/18: 147.2 - Had wine with dinner last night and that would have been okay but I also got into the late night snacking. This is my life story. I eat healthy for a few days then I don't for a few days. I make progress, and then I lose it I'm committing to skipping the late night snacking for the rest of the 10 days. I can. I will!
11/19: 146 - I went off-plan yesterday but still had a couple of wins - worked out and skipped the late night snacking. I stayed busy until bedtime.
11/20: 148.8 - Botanical garden Xmas light walk last night, nice dinner, and then stopped by a local music venue. Had drinks and late-night snacks. Weekends are hard, but they don't have to be. I'm going to work on avoiding those triggers.
11/21: 147.2 - Yesterday was more successful. I danced around my triggers and the late-night snacking. Today, I plan to include a workout.
11/22:6 -
SW: 206.2
GW: 170, then we’ll see
Day/Weight/Comment
11/13:
11/14
11/15 206.2
11/16 206
11/17 205
11/18 204.4
11/19 AT&T serviceman woke me up to repair internet, so I didn’t get a chance to weigh today
11/20 205.4
11/21 206 spinning my wheels
11/22
4 -
Round 205
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 163 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R204 EW= 197.8
R205 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/12 …..197.8….. ENDING WEIGHT LAST ROUND
11/13 -198.2- (Trend weight 199.2)
11/14 -197.6- (Trend weight 199.1)
11/15 -195.8- (Trend weight 198.7)
11/16 -198.0- (Trend weight 198.7)
11/17 -DNW- (Trend weight xxxxx)
11/18 -199.2- (Trend weight 198.7)
11/19 -198.2- (Trend weight 198.7)
11/20 -199.6- (Trend weight 198.8) Expected bloat especially with leftover Chinese food for dinner. No lunch, very light breakfast, no snacks and lots of calorie burn. All my good habits were in place.
11/21 -198.6- (Trend weight 198.7) One month ago on 10/21 I weighed 201.8 with a trend weight of 200.4. I needed to look back because I was feeling defeated today even though the scale went down a pound. I can see that I am making progress even though it is slow. I need to lose more than 2 pounds in a month but at least it is in the right direction! One more day to try to get below my starting weight for this round. Tomorrow will be a bloat weight so I don’t think I will make it.
11/22 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily.
2. Exercise
3. Start paying attention
Round 205 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Exercise – yesterday / Comment
Previous posts:
11/13: out of town visiting DD.
11/14: 217.2
/Nothing yesterday/ Hello everyone. Back at it after a nice weekend with DD. Met her boyfriend for the first time. Very nice. Food a bit of a problem because my DD’s job is baking (Italian recipe) cookies and pastries at an Italian café. She is good at her job.
My only exercise for the cold weather weekend was axe throwing. First time for me.
11/15: 216.6
11/16: 217.8
/walked out to tree stand to inspect/ Getting ready for deer hunting season. Ate a couple very unnecessary things yesterday.
11/17: 217.4
11/18: DNW
11/19: 216.8
/All the functional exercise it takes to climb 20’ up and down a tree-ladder with 40 pounds of gear, field dress a deer and help hoist it into my truck bed while freezing to death./ Lean meat in the feezer. I need a nap today.
11/12: 215.8
Starting weight at end of last round.
11/20: 217.4
/Some yard work/
11/21: 217.4
/not much/ Highlight of yesterday was attending a performance of Handle’s Messiah. Wife has been singing in it for years. (icing on the cake was that it was performed in a building I designed)
11/22
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7 A real anomaly. I hope
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DWN
Last weight
11/10 - 161.8
Round Goal: 155lb Water goal: 90oz.
Day, Weight, Comment
11/13
11/14 - DNW
11/15 - 161.7
11/16 - DNW
11/17 - DNW
11/18 - DNW
11/19 - DNW
11/20 - DNW
11/21 - DNW - Sorry I've been MIA. I did get a small bit of the icky tummy Thursday night. No fever, though, and only lasted a few hours of nausea and cramps. Friday was madness with grocery shopping for Thanksgiving (you'd think it was the day before, not a week before!). Especially since it was midday Friday when I figured a lot of people would be at work. Then a concert that evening. Then Saturday was out of town followed by Wild Game Dinner. Sunday was helping Fam with house reno (trying to start moving in by mid-Dec). I've been sleeping awful lately, too, so not only am I more hungry, but I'm crankier, sleepier, and just not in a healthy mindset. Hence the no weigh ins. I'm acknowledging it, but that's about the max capacity for health-related focus I have. The weather isn't helping. This morning was 34 degrees and rainy. I moved to Texas to get away from the cold dreariness! Hopefully once the madness of Thanksgiving is over, I won't feel so overwhelmed and unfocused.
11/22
Previous Day's Comments11/13 - DNP
11/14 - I've been having a horrible time this weekend with sleep. I've been waking up for hours on end right smack dab in the middle of the night. Then, when I can finally fall asleep, I either have an alarm (Friday) or I've had horrible heartburn. This morning I was up at 1:20am and never fell back asleep. No workout, no weigh in. At this point, I'm just trying to do the bare minimum and not get fired. I hope tonight is better for sleep and I can get back on track in every part of my life. Will say BF is having major tummy issues as well and is feeling a bit better today (fever dropped to low-grade at the very least) so think the end is coming. I've avoided the worst of it (fever, puking, etc) thankfully.
11/15 - I won't complain with that weigh in considering we had frozen pizza for dinner. I do feel better today. I slept through the night (not really, but slept in my normal sleep disordered way). I got in a 15 minute rowing and a 15 minute yoga for low back (this weather is really kicking my fusion's behind...teehee 'cause it's right above my behind ). Not sure dinner, but it's "Taco" Tuesday. I did mention to BF the other day about quesadillas so I might have to see if I have any more frozen bell peppers to thaw add in mine if we do that. It will depend I suppose. BigBro has the icky tummy. He threw up at the end of school yesterday and was really hot (feverish) by the time he got home. He's staying home today. I might need to run to the store and get a thermometer for the house before cold/flu season really kicks in. I have to get fasting bloodwork done one morning before Friday so I'll get one. Unfortunately work decided to kick my behind late yesterday afternoon. Not hard tasks, but tedious and time consuming for sure. And just opened email to find even more of the tedious time consuming tasks. All need to be done by end of week which, for me, is Thursday. No idea how I'll finish, honestly. Best get to it, I suppose! It's 2 minutes until starting time anyway...
11/16 - DNP
11/17 - DNP
11/18 - DNP
11/19 - DNP
11/20 - DNP
11/21
11/22
6 -
HSW - 218.2 (Feb. 2015) - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
R205 11/22/22: goals—Stop snacking!!!
Day/Weight/Comment
11/13 - 176.6
Good day yesterday, although I did have popcorn in the evening. Soup day today—now to decide what to try to fend off the cold of the season’s first snow.
11/14 - 177.6
Another snackfest late last night. What’s wrong with me? I know when I’m snarfing that I’m just sabotaging myself. Really need to get a grip.
11/15 - 178.2
11/16 - 177.6
Ok, that’s a little better.
11/17 - 177.4
Better, not perfect, snack resistance last night. Working on it!
11/18 - 177.4
Doesn’t look like I’ll make my weight goal for this round. I should know better than to set weight goals anyway. Behavioral goals are attainable and controllable. I can’t control the results, just the effort. If I end this round, and the year, a bit lower, all the better. So I’m working on the effort.
11/19 - 177.4
Holding for take off!
11/20 - 179.2
What??? I did have more starchy food than usual, but really? Obviously water, not fat. Oh, well. Tomorrow and tomorrow and tomorrow….
11/21 -
11/22 -
7 -
SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
Day/Weight/Comment
11/13: 273.2. Not surprised, I had a LOT of salt yesterday. Time to up my water.
11/14: 274.2. Too much water! LOL
11/15: 273.8
11/16: 273.6
11/17: 272.8. Moving in the right direction.
11/18: 272.8.
11/19: 273.4. Yikes.
11/20: 272.4.
11/21: 273.6. This has been a rough round.
11/226 -
@deepwoodslady sending a hug because you need to THINK POSITIVELY!!4
-
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
****
SW RND 205 122.0 AW
11/13 122.5
11/14 123.5 Going your daughter’s school to help with book fair all day.
11/15 123.0 Helping at book fair again.
11/16 123.0
11/17 122.0 Community Thanksgiving dinner tonight catered by Cracker Barrel. I see many carbs in my future.
11/18 123.0 My Garmin died. Cracker Barrel was a disappointment. Today is my DH’s birthday. I went to lunch with neighbor ladies. My order was messed up so I ended up with shrimp and steak as well as salad. Skipping dinner tonight. This going to “work” thing has really messed up my routine. I almost didn’t post today!!
11/19 123.5
11/20 123.0 before TMI It was around this time last year that I gained the 5# that I seem to have been unable to shake. Wednesday I’m making soap with friends and Thursday morning I’ll make 4 pies and dinner rolls to take to DD#2’s for family dinner.
11/21 122.5 Small Greek salad and 1/2 steak skewer for dinner, 3 bites of baklava
8 -
R205 SW: 122.4
R205 GW: 121.4
Have a short business trip coming up this round but hoping to be able to shave off another pound. Increasing strength training now to get strong and build more muscle.
Day/Weight/Comment
11/13 - 124.2
11/14 - 124.6 - typical weekend gain. I’m sure a lot of this is water though I did overindulge a bit. Restaurant meals for the next 3 days aren’t going to help but I do find it very easy to avoid snacking when traveling. Silver lining I guess!
11/15 - DNW (travel)
11/16 - DNW (travel)
11/17 - 127 sheesh!! I wasn’t on plan while I was gone but I don’t think I was this far off. Definitely some water in there from eating every meal in restaurants for 3 days. Today will be a good day!!
11/18 - 125.8. Did strength training and a decent Peloton ride yesterday, but I think lifting weights is making me ridiculously hungry! I only had about 300 calories left going into dinner and ate a lot more than that. I got some protein powder last night to try to up my protein intake in the form of smoothies. I'm hoping that it helps stave off my cravings.
11/19 - 124.2
11/20 - 126.6
11/21 - 125.8 Ugh, no way I'm making my goal this round! I feel like I've mentally slipped into lazy mode, but I really need to keep cranking! I've been exercising but tracking has really fallen off. I tracked my morning's intake after I carelessly indulged in donuts with the kids, and well over half of my calories have been consumed! Sheesh, I need my brain to get back on board with me.
11/228 -
33 yrs old 5'2" height
Starting Weight 205 lbs
Current weight 203
Goal Weight: 130 lbs
I have an underactive thyroid so really need to get to a healthy weight!
11/13 I'll be hitting the gym today around 4pm
11/14 went to gym around 6pm even though I was in pain from day before using elliptical!
11/15 I corrected my starting weight because I had it wrong 😅 weighed myself today I was off by 2lbs idky I thought I weighed more . I'll be hitting the gym later this evening. So relieved I'm not in pain like yesterday.
11/16 weighed myself this morning I'm 204.5! Little progress! My diet is basically counting calories if I lose too much calories at the gym I eat a lite snack as soon I get home. Took day off from gym .
11/17 because yesterday I didn't goto the gym. Thought I try goin today but failed didn't go 2nd day in a row. But good news just water and watching what I eat lost a pound.
11/18 Another day no gym...I did bloodwork for my thyroid today so relieved my numbers looked great. Losing weight been helpful.I been doing really great eating healthy 😇 Tomorrow I'll weigh myself 👍
11/19 didn't have time to hit the gym 😪 but I feel very relieved I haven't gained back any weight 😅 still am 203lbs
11/20 just relaxed all day.
11/21 so happy I'll be 🙌getting back to the gym today🙌
11/22
Weight-loss = 2lb6 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Round 205
It’s my birthday month… not getting older, just getting wiser! Working to manage my blood pressure through diet and exercise… Loving these 10 day challenges!!!
Highest weight: 150
SW: 141.9
Day/Weight/Comment
11/13: 142.5
11/14: 141.0
11/15: 141.9
11/16: 141.0
11/17: 141.7
11/18: 141.8… time for a drop!!!
11/19: 141.9… need more water 💦
11/20: 142.7…. Wine and chips 😢
11/21: 141.7
11/224 -
Round 205 (my 41st)
November 13, 2022 - November 22, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.0 pounds (11/12/22, EO Round 204)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
11/13: 135.6 - Ugh - two days of not working out and several big social events are adding up.
11/14: 135.6 - Got my workouts in, but still eating leftovers which isn’t helping.
11/15: 133.2 - Focused on limiting my sweet intakes and not eating back all of my exercise calories.
11/16: 132.3 - Got my workouts in, ate within calories and am getting a decent amount of sleep.
11/17: 132.3 - Surprised that the weight held. Had a mini-binge when I got home last night.
11/18: 132.5 - Workout and walk, good eating and good sleep. I’m starting to consistently get about 7 hours of sleep which is pretty good for me.
11/19: 132.7 - Slowly creeping up again. Only one workout in yesterday and ate back all my exercise calories. So-so sleep.
11/20: 132.3 - Ate pretty well until after dinner. Need to get the sweet habit under control.
11/21: 133.6 - Friendsgiving potluck, but did get my workouts in.
11/22: -
Total round weight loss/gain to date from EO last round: - 0.4 pounds4 -
Im 5'4 , 49 years old ..... hope to lose 1.5 lbs this 10 days ! I can do all things through Christ , who strengthens me !
SW: 152.2
Day/Weight/Comment
11/13 ........... Just found this challenge !! I'm in !
11/14.....152.2 More veggies for dinner , yoga and green tea ! ( Thats the plan for today ! )
11/15 ...151.0 Forgot my tea last night ..eek ! Today, I will get the garden finished for winter , Yoga, healthy
dinner , and TEA !! Hard to believe Thanksgiving is NEXT WEEK !
11/16....150.8 Gotta work on stress eating ! Got more done in the garden yesterday ....maybe finish that today
.......yoga/green tea and healthy dinner with out snacking all night !!
11/17....150.0 Going to be a mentally challenging day ! Im glad God's got my back ! Hit my goals yesterday ,
today I want to feel the feels, not EAT them !!
11/18 ...148.6 ! WOW ! Stress from yesterday maybe, but I ate a healthy dinner , and did NOT eat my
feelings !! Gotta drink my water this weekend , and get in more exercise ! NO SNACKING AFTER
DINNER !
11/19.... 149.6 ..... So glad it didnt bump up over 150 ! WATER !!
11/20... 150.0 I wonder if an evening snack of sugery goodness bumps up scale the next morn ? Even if its in the calorie range ,... going to investigate !!
11/21... 150.6 make good choices !!
11/223
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