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I am back , and I need help

GhadaRasheed
GhadaRasheed Posts: 4 Member
in Introduce Yourself
Hi to all ,my problem that I need to lose just three kilos that I have gained during a vacation , sines I am short(148cm) so the three kilos are like ten kilos on others.more I am 69 years old, not active since I am retired. But I exercise one hour everyday except the weekends. I need a pal who has similar case who can understand how much is hard to lose weight in my age.

Replies

  • GhadaRasheed
    GhadaRasheed Posts: 4 Member
    We can make a group of many persons to help each other by writing everyday about our efforts( eating plan,workout)

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