Gained 3 pounds in a week by exercising?

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  • sweetiexox27
    sweetiexox27 Posts: 9
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    If I drink lots of water, will it go away, then? How long will this take?

    Your weight is going to naturally fluctuate by a few pounds, possibly throughout the day, definitely from day to day. So, the short answer here is don't worry about it.

    Any change to your activity level, what you eat, how much salt you eat, how much liquid you drink, whether you've gone to the bathroom, etc. will factor into those swings, but it's really not something that you need to worry about "fixing". It's a natural slight variation in weight that happens to everyone.

    Alright, that's a relief to hear!

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