82 lbs off so far

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njitaliana
njitaliana Posts: 814 Member
edited November 2022 in Health and Weight Loss
I have 82 lbs off so far. During this time, I had a sprained hip, 2 sprained shoulders, a rare flu, bronchitis, pneumonia, covid and heart failure. And, somehow, I still stuck to my plan.

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  • njitaliana
    njitaliana Posts: 814 Member
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    I can't figure out how to upload a picture
  • snowflake954
    snowflake954 Posts: 8,399 Member
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    Congratulations! Sounds like you're tenatious and that will see you through. Great loss! Everyone will ask how you did it, so when you have time, could you elaborate?
  • njitaliana
    njitaliana Posts: 814 Member
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    Snowflake954, I am just logging on MFP every day. I'm keeping my calories at no higher than 1600. And I'm keeping my sodium low, at 1500 mg. It's hard to eat a lot if you keep your sodium low, because everything has sodium. It has taken about 18 months. Doing it slowly. Having some days where I binge or just don't do well. But then I go right back to eating right.
  • njitaliana
    njitaliana Posts: 814 Member
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    PS, I lost another pound today, so it's 83 lbs.
  • JaysFan82
    JaysFan82 Posts: 851 Member
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    Keep kicking butt! You're doing so well!
  • MelBull2022
    MelBull2022 Posts: 8 Member
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    Amazing!!! Well done :)
  • LiveOnceBeHappy
    LiveOnceBeHappy Posts: 432 Member
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    Well done! Way to persevere.

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