Critique my meal plan (thank you)

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housseinmthassan
housseinmthassan Posts: 1 Member
edited November 2022 in Goal: Gaining Weight and Body Building
I just started Fierce 5 and bulking, Will be doing HIIT once a week. Im skinny fat 5ft11 175lbs

Meal 1 : Breakfast 9 am
Shake:
Frozen strawberries 1/2 Cup
Frozen blueberries 1/2 Cup
Frozen blueberries 1/2 Cup
Frozen Spinach 1 Cup
Oats 1/2 Cup
Oat milk 1.5 Cup
Vegan protein 1 Scoop
Honey 1 Tbsp
Chia Seed 1 Tbsp
Flax Seed 1 Tbsp
Sunflower Seed 1 Tbsp
Hemp seed 1 Tbsp

906cal 127carb 37pro 31fat

Meal 2 : Pre Workout 1230
Energy Ball ea:
Flaxseed
Almonds
Semi sweet chocolate
Coconut Flakes
Oats

135cal 12carb 5pro 8fat

Meal 3: Post Workout 1pm
Deli Sandwich:
Country Harvest 12 Grain bread
Iceberg Lettuce
Provolone Cheese 1 Slice
Sweet Potatoes fries 1 Medium
Honey Mustard 2 Tbsp
Mayo 2 Tbsp

606cal 76carb 31pro 20fat

Meal 4 : 5pm
Mom Meal Rice/Pasta/etc.. :
A lot of veggies and meat/shrimps

500cal 35carb 20pro 15fat

Meal 5:
Sandwich
Country Harvest 12 Grain bread
Peanut butter 2 Tbsp
Oat milk 1 Cup
Vegan protein 1 Scoop
Banana 1

829cal 109carb 39pro 30fat

Meal 6: Bed
Salad:
Sprint Mix
Boiled Egg 2
Olive oil dressing


264cal 3carb 12pro 22fat

Total: 3119cal 362carb 139pro 131fat

Replies

  • Sand_TIger
    Sand_TIger Posts: 1,072 Member
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    Decent balance of protein and good sources of nutrition in general. I'd caution against bulking very much. It usually works pretty well to set your target calories to maintenance calories including exercise plus 100 or so. This way you start using some of our fat as fuel when you need extra, and you can build muscle at the same time. If you want more info I will be happy to elaborate - I have a ton of resources.
  • I_AM_ISRAEL
    I_AM_ISRAEL Posts: 160 Member
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    You messed up already by using the term “bulking”.
    You’re eating too many calories
    Not enough protein.
    Way too many carbs
    Cut the calories to 2500
    Carbs 50%
    Increase protein to 200grams
    Fats for the rest
    Do that for 2 months.
    Focus on intensity in the gym.
    Do hypertrophy training for muscle mass.
    If you do it correctly, you’ll make newbie muscle gains and lose fat at the same time.
    Keep cardio in check, slow paced for 20 mins after every gym sessions.
    Oh ya, gym 5 days a week or a 3 day with full body every day.
    Don’t do any barbell work, all dumbbells and cable, make sure you have perfect form on every rep and feel that muscle group engage.
    Don’t worry about the amount of weight you can lift, that will come in time.
    Most importantly, consistency consistency consistency
    Good luck!

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