Senior weight loss

debrakarpf9903

Hi I’m a senior with health issues Ever since I went on blood pressure medication and beta blockers after having a mini stroke I cannot seem to lose weight. I do take water pills and exercise to the best I can with balance and health issues Any ideas suggestions would help Thank u

cmriverside

Have you been logging all your food? There is a calorie number that will allow you to manage your weight and to lose weight. I had to log food for a few months to figure that out.

At one point I was on a tricyclic and propranolol (beta blocker) for migraines, and I had trouble with weight gain too. For me the medications just made me want to do nothing other than sit and eat. They really slowed me down in general. I wasn't even successfully managing my household chores. That's a recipe for disaster as far as managing weight.

I don't take them any more, but I do have to exercise almost daily to keep my blood pressure consistently in the right range and to manage my hunger level. It's also really important for me to keep the weight off - for lots of health reasons. There is some exercise you can do. For instance, what about a water aerobics class for seniors? They are a lot of fun, and balance isn't a requirement.

Maybe your doctor could prescribe a gym membership. My insurance as a senior includes a gym membership, so maybe look at your medicare benefits?

AnnPT77

I addition to Riverside's excellent advice, there are free online videos (on YouTube, among other places) of seated exercises. Some of those may be manageable for you.

Any movement is better than not-movement, healthwise . . . and can begin to improve balance and most health issues. It need not be super-vigorous to be beneficial: Just a slight, manageable challenge is the sweet spot. Don't do so much that you're wiped out for the whole day, just enough to feel maybe a bit of a "whew" reaction for a few minutes right after the exercise.

I'm a senior, severely hypothyroid so was concerned about slow metabolism and ability to lose weight. I was formerly obese with high blood pressure and high cholesterol/triglycerides, and was able to lose weight exactly as Riverside describes, by finding the right calorie level, figuring out to stay full/happy/well-nourished within those calories, and sticking with it.

Now I don't have high blood pressure or high cholesterol/triglycerides: All solidly normal range.

I didn't increase exercise to lose weight (I was already active despite being obese). I just managed my calorie intake. That can work, with or without exercise.

Exercise is good for health, though - physical and psychological. Are you able to get a physiotherapist referral to learn types of exercise that are safe and beneficial for you? That would be ideal.

springlering62

Some health insurance plans here include Silver Sneakers, which includes some local gyms. Maybe you have something like that?

We are fortunate that a large hospital here opened a fantastic gym in an effort to encourage employees to exercise, and then made it available to local residents. It has both regular classes and facilities as well as specialized classes for cardiac, Parkinson’s, limited mobility and other issues.

My husband took Tai Chi up, and then expanded into aquafit and then “land classes”, which are dumbbell classes for those who might not be comfortable doing something more “athletic”.

At 67, he’s lost about fifty pounds in the past twelve months, came off all diabetes meds earlier this year, and I’m hoping for the same with his blood pressure meds next physical.

As far as balance, I’m 60 and do challenging yoga classes among other things. I can balance on my arms, on my head. I cannot balance on one leg to save my life, and reduced my new trainer to a fit of giggles this morning because I can’t do lunges down a hallway without tipping over or getting tangled up. But it’s better than it was before.

Practicing balance is awesome, and has save my butt more than once when I’ve tripped over my own feet (when unexpectedly slapped in the face by a thorny low hanging branch on a leafy street while running a couple weeks ago for example) but imho, it’s a darn sight more important to begin and then continue moving.

I went from obese and absolutely sedentary to normal weight and moving all the time. My husband has gone from obese to overweight, and the difference in both our attitudes pain levels, health, ease of movement, even simple joy of life is immeasurable.

I wish I could shout it from the trees and get everyone to understand. You don’t have to move perfectly, you have to move.

kshama2001

Another resource for exercise might be your local senior center, if you have one. I volunteer for mine and they have tons of programs, many of them free.

While I am a huge proponent of exercise for health, how much you eat is even more important for weight loss.

There are mistakes that people commonly make that cause them to not lose weight that we might be able to spot if you change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings

debtay123

I am 62 and I have found many You-tube videos helpful- I just watch and see which ones seem to have people that look like me(smile) in other words not just ultra young folks and I follow along(I like leslie Sansone walking videos- and some other = Walk and tone videos- there are tons-- but each person has to decide what they want to do- there are even chair exercises, walking light weight lifting etc-