New Here & Need to Lose 100 + lbs!

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  • MIssnewme9211
    MIssnewme9211 Posts: 105 Member
    Happy New Year! May 2023 be our year to lose weight and have wellness in our lives.
  • activeadriana
    activeadriana Posts: 70 Member
    Hi Angela! I also am in the same boat. I have over 100lbs to lose. Great job on seeing a nutritionist. Talking with someone about food can be so helpful. Even just sharing my thoughts on My Fitness Pal helps me process and understand things better.

    One thing that helps me is that I start with the veggies first. If my plate is half full of veggies, I start by taking a couple bites of the veggies first, then try to balance the rest of my meal by eating equal amounts of the rest of the food. I find this helps me enjoy my meal better, especially the last few bites.

    And one thing to keep in mind too is that sometimes you might need to try a vegetable over and over again before you learn to like it. I never used to like cucumbers or tomatoes, now I can eat them as a snack.

    I'm going to add you! Take care!

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