Grilled or Baked Chicken calories

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7sorok
7sorok Posts: 112 Member
in Recipes
How do I figure out caloric /nutritional content of baked or grilled chicken thighs?
I buy a family pack of thighs with skin and bones from Aldi. I marinate it in lower sodium tamari+BBQ sauce and other spices. HOW TO FIGURE OUT NUTRITIONAL VALUE OF 100 g (3.5 oz) NO SKIN OR BONES (JUST MEAT) OF END PRODUCT?

Your ideas please

Replies

  • HerbsandMore
    HerbsandMore Posts: 2,350 Member
    Try putting in the search boneless, skinless chicken thigh and each individual thing you put in. They have to go in 1 at a time to get accurate info.

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