Anyone here Male/160-170lbs/8-14%bf?
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![thegreatcoyote](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/03fa/9170/114a/054b/339c/f671/17c4/9b3fab768af328d2b1d5ec23417300d75e3f.jpg)
thegreatcoyote
Posts: 76 Member
Let me know. I'd like to peek thru your food journal to see what fuel compliments that composition. Thank you!
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I’m 182lbs rn.
5’9”
About 12%-14% bf1 -
40 yr old, 170 ~18-20% bf in a cut phase again. I run high protein, mod fat and carb with 1800 calories and run a PPL split currently. I am working towards the 1000 lb club (at 940 now).1
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