Anyone here Male/160-170lbs/8-14%bf?

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thegreatcoyote
thegreatcoyote Posts: 76 Member
in Health and Weight Loss
Let me know. I'd like to peek thru your food journal to see what fuel compliments that composition. Thank you!

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  • I_AM_ISRAEL
    I_AM_ISRAEL Posts: 160 Member
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    I’m 182lbs rn.
    5’9”
    About 12%-14% bf
  • psuLemon
    psuLemon Posts: 38,404 MFP Moderator
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    40 yr old, 170 ~18-20% bf in a cut phase again. I run high protein, mod fat and carb with 1800 calories and run a PPL split currently. I am working towards the 1000 lb club (at 940 now).

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