Old school tip

jnvincent3397

If u bite it , write it. Most people are unaware of all the calories they actually consume. But if ur mindfully track tour intake. Then u can decrease your daily consumption.

ADC0809

Yes, I think people do not realize how calories add up throughout the day or even while fixing a simple meal. It is a little hard at times because I tend to cook separate meals for myself and SO but I manage = provide the salt shake with his meal