September 2013 Move Your *kitten* Challenge
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9-4 Run/walk intervals 20
9-5-Walk w/dogs 2.1
9-6 Run/walk 3.1, bike 11.1, walk with dogs 1.7
9-8 Run/walk intervals 7
9-10 Run/walk intervals 3.1
9-11 Bike 20
9-12 Run/walk intervals 2.8
9-13 Bike 14.5
9-15 Run/walk intervals 5.1
9-17 Run/walk intervals 3.1
9-19 Walk 2.4
9-20 Walk 3.2
Total 99.30 -
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9-2: 2m
9-4: 2.91m
9-5: 3.8m
9-9: 5.30m
9-10: .4m
9-16: 4.05m
9-17: 1.95m
9-18: 1.9m
9:19: 2m
Total 24.31
5.69 miles to go!!
url=http://www.TickerFactory.com/exercise/wOdg1PT/]
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MTD 44 MILES 9-20 2 miles bike ride Goal 50 miles0
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12.82 miles mountain biked this morning with hub, mtd 159.850
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A couple more very slow runs. It's cooling down, but not by much, at least I am getting the miles in...0
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bump0
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