Eating cutoff times

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  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
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    Every time this comes up I point out the same thing: Your daily allowance gets used up at some point and you have to stop eating to stay on program. When I'm cutting on a day with no exercise, that 1500kcals gets used up by breakfast, lunch, and dinner and that's about it. So, no eating after dinner!

    (But, you can slice the baloney any way you want so long as it's the right amount of baloney at the end of the day.)
  • tomcustombuilder
    tomcustombuilder Posts: 1,846 Member
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    Most doctors are clueless about diet and nutrition. Eating before bed is fine. Weight is determined by weekly calories and not by meal timing
  • paperpudding
    paperpudding Posts: 9,082 Member
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    I wouldn't say most doctors are clueless about diet and nutrition.

    It isn't their specially area, that is dieticians - but that's not the same as clueless.

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