Mondays Workout

JewRob63
JewRob63 Posts: 47 Member
edited January 15 in Fitness and Exercise
Gym, did 4 bicep 3 sets 20max reps 4 triceps the same. 3 lower back stretch. 1/2 Mile jog.
Work has 15min morning stretches.
Before lunch 3x 2 floor stairs
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